chrisdaviesmep.org.uk Report : Visit Site


  • Server:Apache/2.4.18...

    The main IP address: 23.239.19.222,Your server United States,Atlanta ISP:Linode  TLD:uk CountryCode:US

    The description :toggle navigation about contact disclaimer newsletter health is high dose of vitamin c supplement good for health ? posted on june 11, 2018 june 15, 2018 by robin carpenter vitamin c is an essential n...

    This report updates in 27-Aug-2018

Technical data of the chrisdaviesmep.org.uk


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Latitude: 33.749000549316
Longitude: -84.387977600098
Country: United States (US)
City: Atlanta
Region: Georgia
ISP: Linode

HTTP Header Analysis


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Date:Mon, 27 Aug 2018 13:00:10 GMT
Content-Type:text/html; charset=UTF-8

DNS

soa:ns1.linode.com. hostmaster.chrisdaviesmep.org.uk. 2018032052 14400 14400 1209600 86400
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ipv4:IP:23.239.19.222
ASN:63949
OWNER:LINODE-AP Linode, LLC, US
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mx:MX preference = 10, mail exchanger = smtp.chrisdaviesmep.org.uk.

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toggle navigation about contact disclaimer newsletter health is high dose of vitamin c supplement good for health ? posted on june 11, 2018 june 15, 2018 by robin carpenter vitamin c is an essential nutrient for the body. there are many great sources of vitamin c that can be obtained from a variety of fruits and vegetables, but still many people who take vitamin c supplements, up to doses of vitamin c that they consume is too high, and in the end, levels of vitamin c contained in the body becomes excessive. but, is high doses of vitamin c good for the body? vitamin c or ascorbic acid is one of 13 vitamins are required by our body, for the body can function properly. this vitamin is one of the water-soluble vitamin needed by the body for growth, development, and cellular repair processes of the body through the metabolism of collagen (collagen is protein essential for the formation of skin, tendon, ligaments and blood vessels). in addition, vitamin c is also plays a role in wound repair process in bone, cartilage, teeth, and gums. vitamin c is also helps the body to absorb iron. some experts say that vitamin c is also plays a role in the immune system, and has functions as an anti-oxidant. but, both functions are still the object of research that continues to be explored by experts, and has yet to reach an result that is universally agreed upon. vitamin c is not produced by the body so it is important to get vitamin c from the daily food we consume. some foods that contain lots of vitamin c, are the fruits (oranges and citrus family, strawberries, papaya, mango, watermelon, pineapple) and vegetables (tomatoes, broccoli, green vegetables, potatoes, cabbage, mustard greens). because it is water-soluble vitamin, excess of vitamin c which is not used by the body will be excreted through urine and not stored in the body. for that, we need a balanced intake of vitamin c and continuously through foods that contain vitamin c every day. if someone has deficiency of vitamin c, it will arise symptoms such as fatigue, anemia, gum disease (gingivitis) / bleeding gums, and bleeding that appears on the skin due to rupture of small blood vessels in the body. the entire collection of symptoms, referred to as scurvy disease. you may read: how to quit smoking . the food and nutrition board, u.s. national academy of sciences has formulated a number of vitamin c is needed by humans based on muscle mass, at each level of age and gender and based on the need for growth and development. this is important because the excessive intake of vitamin c would not only be removed through the urine, but excessive intake of vitamin c can is also adversely affect our body. the food and nutrition board, u.s. national academy of sciences determined that the maximum intake of vitamin c that can still be tolerated by the body, and no side effects is 2000 mg per day. but, it would be safer for your health to take vitamin c less than 1000 mg per day. therefore, when the intake of vitamin c has to be satisfied by the daily food intake, the vitamin c supplements is not needed anymore. does intake of high dose of vitamin c supplement needed by the body? are there any side effects from the consumption of vitamin c supplement much more than the recommended dosage? some people find it necessary to take supplements of vitamin c in high doses because they believe that the greater the intake, the more benefit they get. but, until now, there has been no research that supports this claim.if natural vitamin c obtained through food intake too much, its effect will not harm the body. moreover, because vitamin c can not be stored by the body, hence vitamin c which is not needed by the body will be disposed of by the kidneys into urine. but, if the intake of vitamin c obtained from vitamin c supplements, especially supplements with high doses, it can harm the body. possible effects include diarrhea, nausea, vomiting, heartburn, stomach cramps, headaches, insomnia, kidney stones and the risk of cataracts. keep in mind, that these negative impacts are found in the consumption of vitamin c supplements, rather than the consumption from food. so, although this vitamin can not be produced by the body, however, it will be very good for health, if our bodies need for vitamin c, filled with the daily food consumption of a balanced, without excessive supplements. while for certain conditions, when the use of vitamin c supplementation is required, you should consult with a physician. but, it is advisable to take vitamin c directly from vegetable or fruit, not from artificial supplements. guest post by arti shot avis from golias.fr health ... smoking how to quit smoking posted on may 12, 2018 april 6, 2018 by robin carpenter we all know that smoking is harmful to health. dangers of smoking have been widely discussed in various scientific forums. ministry of health and ngos concerned with health never stop telling people about the dangers of smoking. however, smoking habit seems very difficult to be eliminated. among people, not a few people who want to quit smoking. however it is not easy to do. perhaps because they do not know how to quit smoking. 1. strengthen your intention to quit smoking. intention is very important factor. strong intention to quit smoking even be the most decisive factor. if we do not have strong intention, our efforts will be in vain. instill in us the mindset that smoking is harmful to health. there is no benefit at all we can get out of this bad habit. 2. drink lots of water. furthermore, make it a habit to drink water as starters. drinking water beneficial to remove nicotine and several toxins that accumulate in our body (detoxification). 3. avoid alcohol, coffee and sugar. consuming sugar, coffee and alcohol can lead to the desire to smoke. therefore avoid all three. if necessary, also avoid the usual places provide alcohol, coffee, and sugar. as well as the fatty foods, because your metabolism will slow down a bit without nicotine. 4. increase the useful activity. do not let your time be missed without the bustle. fill your spare time with a variety of useful activities. you can make busy with your hobby such as gardening, caring for electronic equipment, cycling, playing music, clean the house, or watching a favorite movie with friends. or you can exercise like fitness, jogging or strolling around the housing complex. 5. finding substitute for cigarettes. for someone who used to smoke, not smoke a day can make the mouth feel sour. therefore, look for a replacement of the smoking habit. you can replace cigarettes with low-calorie foods such as apples, carrots or celery. in addition, chewing ginger gum or sucking on cinnamon sticks can be an option. similarly with a cup of tea or mint. the point is any positive thing that can replace cigarettes. 6. seeking support from family and friends. we need to inform our efforts and intentions to quit smoking to the nearby neighborhood such as family and friends. because the support from family and friends is very important. moreover, usually the beginning of someone smoking is due to the influence from environment. that way, they will understand. they also will not offer cigarettes to you and may even help you to keep cigarettes from your sight. quitting smoking may seem difficult, but with the support from family and friends, your efforts can run more easily. check this: recognizing carcinogenic substances – substances that cause cancer . 7. reducing smoking gradually. quitting smoking can not be done abruptly. all things take time and process. reducing smoking is not an easy job to do in a day. the best way to stop smoking is to reduce the number of cigarettes gradually. if you used to smoke a pack a day, try to cut back to 10 cigarettes alone. the next day, cut again into 8 sticks, the third day into five rods, and so on. until the end of the day you are able to not smoke at all. 8. stop smoking with breathing techniques. inhale deeply through you

URL analysis for chrisdaviesmep.org.uk


http://www.chrisdaviesmep.org.uk/tag/fitness/
http://www.chrisdaviesmep.org.uk/tag/substances/
http://www.chrisdaviesmep.org.uk/why-is-genf20-plus-the-best-hgh-releaser/
http://www.chrisdaviesmep.org.uk/about/
http://www.chrisdaviesmep.org.uk/tag/tinnitus/
http://www.chrisdaviesmep.org.uk/tag/health/
http://www.chrisdaviesmep.org.uk/author/wpadmin/
http://www.chrisdaviesmep.org.uk/category/anti-aging/
http://www.chrisdaviesmep.org.uk/how-to-quit-smoking/
http://www.chrisdaviesmep.org.uk/tag/ears/
http://www.chrisdaviesmep.org.uk/newsletter/
http://www.chrisdaviesmep.org.uk/is-high-dose-of-vitamin-c-supplement-good-for-health/
http://www.chrisdaviesmep.org.uk/disclaimer/
http://www.chrisdaviesmep.org.uk/category/health/
http://www.chrisdaviesmep.org.uk/tag/hgh-releaser/
chrisdaviesmep.org.uk

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Error for "chrisdaviesmep.org.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 35 seconds

WHOIS lookup made at 09:08:41 29-May-2017

--
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  REGISTRAR Nominet UK

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  SERVER uk.whois-servers.net

  ARGS chrisdaviesmep.org.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
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or hiding any or all of this notice and (C) exceeding query rate or volume
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register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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  NAME chrisdaviesmep.org.uk

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